Stay cool and safe this summer with 10 easy tips for seniors. See how Harmony senior living communities help residents stay comfortable, active, and hydrated all season long.

1. Keep It Cool Inside
Use air conditioning, close blinds during peak sun hours, and open windows in the early morning or evening for fresh air.

2. Stay Hydrated
Drink water regularly—even if you’re not thirsty. We offer water stations and hydrating beverage options throughout our communities.

3. Dress for the Weather
Choose lightweight, breathable fabrics like cotton or linen in light colors to stay cool.

4. Enjoy Indoor Fun
Avoid the midday sun. Our Living Life in Harmony calendar is packed with indoor activities in our theaters, libraries, game rooms, and bistros.

5. Protect Yourself Outdoors
If you’re heading out, wear sunscreen, a wide-brimmed hat, and sunglasses—and stick to the shade when possible.

6. Eat Light
Our Simply Your Choice seasonal menu features cool, refreshing meals like salads, fruits, and chilled entrees.

7. Avoid Overexertion
Skip strenuous outdoor activities during the hottest part of the day. Take breaks and listen to your body.

8. Try Cooling Accessories
Cool towels, gel packs, or cooling pillows can offer quick relief when you need it most.

9. Take a Cool Shower
A lukewarm bath or sponge-down can help lower your body temperature fast.

10. Stay Connected
In our communities, staff check in regularly, and cool drinks are always available. If you live alone, stay in touch with loved ones during extreme heat.

Summer Wellness at Harmony

At Harmony, resident safety and well-being are always our top priority. If you're exploring a senior living community focused on summer comfort and care, contact your local Harmony community today and schedule a tour. See how we help seniors thrive year-round.