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Healthy with Harmony

Top 10 Self-Care Recommendations

1. Go outside- Put on a good pair of shoes and go for a hike, ride a bike, or stroll through a park.

2. Get creative- Been wanting to start a new hobby? Now’s the time. Knit, paint, or strum a guitar.

3. Call a friend- Phone a friend you’ve been meaning to catch up with that lives across the country.

4. Run a bath- Pull out all the stops. A bath bomb, a few candles, a face mask, and a crisp wine.

5. Read a book- When was the last time you actually read a physical book? Today’s the day.

6. Get a massage- Treat yourself to a professional massage for relaxation and back pain relief.

7. Cook a meal- Pretend you’re the head chef of your own kitchen. Salad, entrée, and dessert.

8. Join a club- Joining a local club in your community will help you get out of your comfort zone.

9. Drink water- Pro tip: add cucumber, a lemon wedge, or even mint or rosemary to your glass.

10. Practice gratitude- Say or write down three things you’re grateful for in life at this moment.

 

LEARN MORE ABOUT HARMONY

 

Sources:

https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

https://www.mhanational.org/taking-good-care-yourself

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